addition to not travel to Mexico except when necessary or have contact with people who have traveled to Mexico recently, as the common link between the victims is Mexico.
The lady who takes care of my son Mickie, to give me a break, return from Mexico this past weekend and I had to ask him not to come Mickie care for at the moment. With IgA deficiency, which has not survived and all the precautions you take, are necessary. If you live in Mexico, they do not leave your home is best. Of course, if you have to work, not how likely will this council.
This interesting information comes from Dr. Mercola . This article gives some important tips.
For now, my point is that they will always be the threat of avian flu pandemonium, real or created, and there is always potential vaccines toxic substances that are sold as the solution. But you can get rid of all the trap of drugs as a solution just by following some principles of natural health.
I have not caught a flu in over two decades, and you can also can help it, without being vaccinated, following these simple instructions, to keep the immune system in optimal working order so you have much less likely acquire the infection to begin with.
- optimizing vitamin D levels . As I have previously optimize their levels of vitamin D is one of the best strategies to prevent infections absolute of all types and vitamin D deficiency is probably the real culprit behind seasonal flu - not the flu virus itself.
is probably the single most important and least expensive action to take. you control your level of vitamin D STRONGLY ask to confirm your levels are 50-70 ng.ml and analysis done by a reliable laboratory vitamin D as a laboratory Corp.
For those of you in the United States hope to start a service through laboratory Corp, which allows evidence of vitamin D, vitamin D levels, verified on-site or local laboratories and relatively cheap. hope to offer this service in June 2009.
If there is flying with the flu and began to have symptoms and have not begun to tomor dose vitamin D can make 50,000 units a day for three days to treat acute infection. Some researchers like Dr. Cannell, believe that the dose might even be as high as 1000 units per pound of body weight for three days.
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avoid sugar and processed foods . Sugar decreases the function of your immune system almost immediately, and as you probably know, a strong immune system is key to the fight against HIV and other diseases. Note that sugar is present in foods that may not suspect like ketchup juice and fruit.
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get enough rest. As more difficult to obtain their daily tasks to do if you're tired, if the body is too tired to be more difficult for him to fight the flu. sure to read my article Sleep Guide and a good night that contains some good tips to help you get a break in quality.
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have effective tools to combat stress . We all face some stress everyday, but if stress becomes overwhelming, what will happen is that your body is less able to fight the flu and other diseases.
If you feel that stress is damaging their health, consider using an energy psychology tool like the emotional freedom technique (EFT), which is remarkably effective for relieving stress associated with all types of events, work, family trauma. can check for my book, 25-page manual for the electronic transfer of funds for some guidelines on how to make electronic funds transfer.
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exercise. When you exercise, you increase your circulation and blood flow throughout the body. immune system components are also better distributed, which means that the immune system is more likely to find a disease before it spreads. can review my exercise guidelines for some great tips on getting started.
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make a good source of omega-3 fats of animals function as krill oil. Increase the intake of healthy and essential fats like omega-3 oil found in krill, which is crucial for maintaining health. is also vital to avoid damage to omega-6 oils that are trans fats and processed foods, which will seriously damage their immune response.
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handwashing. Wash hands decreases the probability of spreading a virus to the nose, mouth or other people. sure not to use anti bacterial soap for this - anti-bacterial soaps are completely unnecessary, and cause more harm than good. Instead, identify a simple chemical-free soap.
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eating garlic regularly. The Garlic acts as a broad-spectrum antibiotic against bacteria, viruses and protozoa in the body. And unlike with antibiotics, can become resistant to it by what is an absolutely safe product to use. However, if you are allergic or do not enjoy the garlic is best avoided, because that might cause more harm than good.
- avoid hospitals and vaccines In this particular case, there would also recommend staying away from hospitals, unless you have an emergency, such as hospitals are the main breeding ground for infections of all type and could be one of the where more could be exposed to this new virus. Vaccines will not be available for six months at the minimum, but when available will be ineffective and could lead to paralysis and Guillain-Barre syndrome, as it did in the seventies.
